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When you're trying to lose weight, lunchtime might feel as if you're in a war zone, especially if the only options are cafeteria fare or fast food.
1: Avoid Junk food 2: Drink Green Tea 3: Eat light lunch. refer and follow us for more updates: FitnessMantraHub Fitness Mantra Hub.
Nutritionists Reveal What to Eat at Lunchtime to Lose Weight.
If you are on a diet and you think you are not losing much weight you may start to feel frustrated.
Like it is important to plan your breakfast and carry some healthy snacks with you, it is also important to plan your lunch to avoid eating poorly.
We kill our urge to eat tasty foods, as they might store unwanted fat within our body. We stick to a weight loss- meal plan and limit to healthy foods in a particular day. Breakfast and lunch times do play a key role when you are planning to lose weight.
Don't Miss: The Best Dinner Foods to Help You Lose Weight.
The best time to eat breakfast, lunch and dinner if you want to lose weight. 0 shares. Sarah Allard.
The Best Time to Eat In The Day To Lose Weight.
To lose weight, aim for around 300 to 500 less than this total per day.